Sunday, September 16, 2012

Yoga training weekend

Good golly. It's good to be home. We practiced for 2.5 hours this morning. That's the longest I've ever practiced in one sitting. But we didn't sit, unless we were twisting.

I'm tired. I just ate three chicken tacos. My body is so sore, but it feels good. I learned a lot. Only three more weekends and I'll be a teacher. Middle of November. I'm excited.

I made the switch back to washing my hair with baking soda. We'll see how this goes.

I am so looking forward to Tuesday. Starting my morning with Rise and Shine yoga, work conference call, women's bible study one Hosea, lunch with Allison, going to get my dreads worked on, and then Fall community group starts! It'll be a busy day, but I look forward to it.

I needed this weekend away from work. Bout to crack some freaking skulls.

With love, Shannon.


  1. I love you, Shan. Crackin skulls. I threatened the girls that I would do that yesterday.
    Oh my gracious, 2.5 hours of practice. Your muscles are surely better than mine.
    Your Tuesday sounds wonderful. My Monday has been pretty darn good so far.
    Good job getting through the teacher trainings. I'm proud of you. :)

  2. I’d always wanted to try yoga and it seems some of the reviews I’ve read that they have so much fun. It interests me more after reading this article and made me realized that this is what I want. Thanks!